CLASS SCHEDULES
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DROP IN CLASS
Class for people interested in signing up and have an in person evaluation.
Monday - 6am/ 7am / 8am / 6pm
Tuesday - 6am / 7am / 8am / 6pm
Wednesday - 6am/ 7am / 8am / 6pm
Thursday - 6am /7am / 8am / 6pm
Friday - 6am / 7am / 8am
Saturday - 8am
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BEGINNER LEVEL
Low-to-moderate intensity circuit training: intro to weight lifting, minimal running.
Monday - 6am / 7am / 8am / 6pm / 7pm
Tuesday - 6am / 7am / 8am / 6pm / 7pm
Wednesday - 6am / 7am / 8am / 6pm / 7pm
Thursday - 6am / 7am / 8am / 6pm / 7pm
Friday - 6am / 7am / 8am
Saturday - 8am
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INTERMEDIATE LEVEL
Moderate circuit training: Weight lifting, running.
Monday - 6am / 7am / 8am / 6pm / 7pm
Tuesday - 6am / 7am / 8am / 6pm / 7pm
Wednesday - 6am / 7am / 8am / 6pm / 7pm
Thursday - 6am / 7am / 8am / 6pm / 7pm
Friday - 6am / 7am / 8am
Saturday - 8am
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ADVANCED LEVEL
High intensity circuit training: extensive weight lifting, running.
Monday - 5am / 6am / 7am / 8am / 9am / 6pm / 7pm
Tuesday - 5am / 6am / 7am / 8am / 9am / 6pm / 7pm
Wednesday - 5am / 6am / 7am / 8am / 9am / 6pm / 7pm
Thursday - 5am / 6am / 7am / 8am / 9am / 6pm / 7pm
Friday - 5am / 6am / 7am / 8am / 9am
Saturday - 8am
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MALE GROUP
Extreme intensity circuit training: experienced weight lifting, extensive running.
Beginner
Monday - Friday - 8am
Monday - Thursday - 6pm
Saturday - 8am
Advanced
Monday - Friday 5am
Tuesday & Thursday - 7pm
Saturday - 8am
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ELITE LEVEL
Extreme intensity circuit training: Experienced lifting, extensive running.
Monday - 5am / 6am / 7am / 9am / 7pm
Tuesday - 5am / 6am / 7am / 9am / 7pm
Wednesday - 5am / 6am / 7am / 9am / 7pm
Thursday - 5am / 6am / 7am / 9am / 7pm
Friday - 5am / 6am / 7am / 9am
Saturday - 8am
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YOUTH CLASSES
Training for children ages 8-15 years old. Working on speed, strength, agility and conditioning for athletes of any sport.
Tuesday - 5pm
Thursday - 5pm
